Search

Tuesday, August 7, 2018

7 quick & healthy snacks

to try before the end of summer

Do you count your calories? I know it's a popular thing to do, so I've collected a few of my favorite snacks and counted the calories to a reasonable, healthy amount. Enjoy friends!

APPLES & ALMOND BUTTER
+ apples are high in fiber and low calorie
+ almond butter is filling and loaded with magnesium

195 calories
1 tbsp AB & 1 whole apple 


+ loaded with tons of healthy fats 
+ packed with a ton of different seeds
+ homemade

215 calories
per ball

FRESH BERRIES
+ full of antioxidants
+ lowered blood pressure
+ great source of fiber
+ lowest calorie fruit

50-85 calories
1 cup of berries

CUCUMBER SLICES 
& PRIMAL KITCHEN CEASAR DRESSING

+ super low in calories
+ great source of hydration 
+ packed with vitamin K, potassium & fiber
+ anti aging benefits

156 calories 
 1 tbsp dressing w/ 1 cup cucumbers

THIN CRACKERS 
TOPPED WITH ALMOND BUTTER, SLICED BANANAS, CHIA SEEDS, 
FLAX SEEDS & DRIZZLED HONEY

+ 25 calories in each brown rice cake - ingredients are on point!
+ almond butter stabilizes blood sugar, is filling and contains healthy fats

~200 calories
2 rice cakes, 1 tbsp AB, 1/2 banana, sprinkle of chia & flax seeds, drizzle of honey

 CELERY STICKS AND ALMOND BUTTER
+ packed with nutrients
+ fiber
+ great source of hydration

131 calories
6 celery stalks & 1 tbsp AB


CHERRIES 
+ full of antioxidants 
+ anti-inflammatory properties
+ promote healthy sleep

87 calories
1 cup


Print Friendly and PDF