Thursday, November 21, 2019

what I eat in a day: November 2019

I thought it might be fun to do a post on what I eat in a day. I get asked often what I eat, if I snack much, etc. First off. I don't count calories, I don't count macros. I just eat when I'm hungry and I try to eat Whole Foods and higher quality meats. I usually eyeball my food and eat until I am satisfied. This works for me and I feel like my relationship with food is in a good place.

I do enjoy fasting at times and will dabble in the occasional whole30. The health benefits are insane when fasting which is why I drink black coffee at times in the morning so that my first meal isn't until later in the day. 

6:30 am

black coffee 

Wednesday, November 20, 2019

Roasted Brussel Sprouts with Cranberries and Walnuts

one of my favorite dishes for thanksgiving. I will be making these again this year! 

Tuesday, November 19, 2019

dairy free salsa verde chicken tacos

my girlfriend sent me a recipe that looked really easy and delicious but it had dairy in it so I tried substituting with kite hill's almond milk cream cheese and while I have no idea what the other recipe tastes like this one was bomb! So sooooo good and had a kick to it. I also added chicken thighs instead of chicken breast since breast are always more watery which I don't love. Anyway, I hope your enjoy this one!

We sure did!

Tuesday, November 5, 2019

simple pork roast

Calling all mama's who don't want to think much about dinner! 
This meal is for you and I have several reasons why. 

Tuesday, October 15, 2019

butternut squash soup

I love soups this time of the year and I love them even more when they are creamy but dairy free! This recipe is simple and includes tons of healthy ingredients and spices.

Saturday, October 12, 2019

Cloth Diapers: homemade wipes

I decided to go with cloth wipes when I realized that taking reusable wipes out of our diapers was one extra unnecessary step when it came time to wash diapers. It is so easy and there are a few ways to make your own! I also like that you can make these as wet or as dry as you'd like. Wipes are so wasteful and especially with a newborn baby. It feels so good to be using this alternative rather than throwing a ton of wipes into the trash and ultimately into our landfills. 

Thursday, October 10, 2019

My Toddler's Daily Supplements

These may change in the future but for now this is what my kids are taking and this is what works for us. Remember, I am not a doctor. Consider this your disclaimer.